Madison Shamley serves as a Lifestyle & Wellness Coach and Bioenergetic Technician at True Vitality Bioenergetic Clinic. Located in Cheyenne, Wyoming, she helps clients translate health goals into practical daily habits that support long-term vitality goals. Drawing on her training through the Harvard Medical School Executive Education program in Lifestyle and Wellness Coaching, Madison works with clients using the six pillars of Lifestyle Medicine—nutrition, physical activity, restorative sleep, stress management, healthy relationships, and avoidance of harmful substances—to support sustainable lifestyle change alongside True Vitality’s bioenergetic therapies.

Madison brings a strong background in operations, leadership, and client experience developed through years of high-level service management. In previous roles, she supervised complex service environments that required managing multiple workstations simultaneously while ensuring smooth customer flow. She was trusted by store leadership to execute operational strategy and maintain quality standards. In recognition of her leadership and team-building skills, Madison received the 2019 “Creating Best Moments” Award at the Area 41 Shift Supervisor Summit through Starbucks, honoring individuals who excel at creating positive experiences for both staff and customers.

Madison implemented internal self-audit systems to maintain sanitation, hygiene, and safety standards in accordance with OSHA and Department of Health guidelines. She collaborated with management teams to delegate tasks, streamline operations, and consistently improve the customer and worker experience.

Madison is especially known for her ability to recognize strengths in both employees and clients and encourage personal growth. She has a natural ability to motivate others, set achievable goals, and create environments where individuals feel supported in reaching their potential. Her leadership style emphasizes encouragement, accountability, and practical problem-solving.

Beyond her professional roles, Madison has organized and led several community service initiatives, including coordinating supply drives for local law enforcement, organizing a food drive for the community animal shelter, and leading a winter clothing drive for children in need. These experiences reflect her strong commitment to community engagement and service.

In 2023, Madison further expanded her leadership experience through labor-relations work associated with the Service Employees International Union (SEIU). Her leadership and collaboration skills led to her election as the Wyoming In-Person Bargaining Delegate for Starbucks Workers United. As part of the Leave of Absence Policy special committee, Madison contributed to negotiations that successfully secured 18 weeks of paid parental leave for employees, a significant policy achievement for workers.

At True Vitality, Madison combines her leadership experience, operational expertise, and coaching training to support clients in creating meaningful lifestyle changes. She helps clients build practical strategies for improving daily energy, resilience, and overall wellbeing while ensuring that every individual who enters the clinic experiences a welcoming, organized, and supportive environment.

With her husband, Madison is also the proud mother of three daughters, whose curiosity and energy continually inspire her commitment to helping families and individuals live healthier, more balanced lives.

Madison Shamley serves as a Lifestyle & Wellness Coach and Bioenergetic Technician at True Vi... Read More

Dr. Mary Ellen Sternitzke is a licensed psychologist, wellness educator, and founder of True Vitality, a bioenergetic wellness clinic dedicated to helping people recover their energy, resilience, and quality of life.

At True Vitality, Dr. Sternitzke helps clients understand their health through a practical framework of Energetic Debt. In this model, the body functions much like a business: energy is constantly spent and replenished. When stress, illness, poor sleep, or inflammation overwhelm the body’s ability to restore energy, people may experience chronic fatigue, persistent pain, brain fog, or reduced resilience.

True Vitality’s clinic integrates lifestyle education with supportive technologies such as red light therapy, frequency-specific microcurrent, PEMF, and molecular hydrogen therapy. These approaches are used alongside practical coaching in sleep, circadian rhythm alignment, nutrition, stress recovery, and daily habits that help restore the body’s natural balance.

Dr. Sternitzke’s approach is grounded in both science and compassion. She believes that when people understand how their bodies generate and use energy, they can make meaningful changes that improve health, performance, and overall well-being.

In addition to her clinical work, Dr. Sternitzke develops educational workshops and programs to help individuals and families build sustainable habits for long-term vitality.

Constantly learning, she holds certifications in FSM (Frequency Specific Microcurrent), with training in Energetic Debt, EMDR, HeartMath and the Neurosequential Model of Therapeutics (NMT). She is a certified trainer for Adverse Childhood Experiences (ACEs).

With more than three decades of experience working with individuals and families affected by trauma, chronic stress, and complex health challenges, Dr. Sternitzke brings a unique interdisciplinary perspective to wellness care. Her work integrates psychology, neuroscience, lifestyle medicine, and emerging bioenergetic technologies to support the body’s natural capacity for repair and recovery.

Dr. Sternitzke began her career specializing in early childhood development and trauma. She spent many years conducting psychological evaluations and developing treatment programs for children with developmental and emotional challenges. She later founded and directed a therapeutic preschool for young children affected by early adversity and developmental trauma.

Through this work, she became increasingly interested in how chronic stress and trauma affect the body’s energy systems, metabolism, inflammation, and long-term health. This curiosity led her to study mitochondrial health, circadian biology, and emerging bioenergetic therapies designed to support cellular energy and recovery.

Dr. Mary Ellen Sternitzke is a licensed psychologist, wellness educator, and founder of True Vita... Read More